What is Crossfit?
CrossFit is a fitness and conditioning system developed by Coach Greg Glassman through many years of watching, working with, and coaching all types of people – from those considered “normal and average,” to top athletes. Coach Glassman’s idea: take what worked best from the sports and movements that create the most versitile athletes (gymnastics and weightlifting), and throw the rest out. Actually, the system really created itself – if a workout or an exercise proved functional and got great results (ie- challenged you to the bone), it stayed in the system. If not, well, you got the picture. CrossFit is what remains – bar none, the most effective fitness and conditioning system in the world!
Find out how CrossFit can change your life!
DAILY WOD’s & EVENTS
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